Kellogg’s All-Bran Bran Rich Fiber Sticks Cereal

Bran Rich is All-Bran with the fiber turned all the way up — the most concentrated member of Kellogg’s Japanese bran lineup, and the one for people serious about gut health.

Where the flat Bran Flakes are shaped for an easy breakfast bowl, Bran Rich takes a different form entirely: short, dense fiber sticks, made almost entirely of wheat bran with very little else.

The ingredient list is strikingly short — wheat bran, a little sugar, malt extract, salt — and the payoff is in the numbers.

A 40g serving delivers 4.4g of the fermentable fiber arabinoxylan, roughly double the concentration of the flake version, which is why the package wears the word “Rich.”

Like the rest of the line, it’s registered in Japan as an official “food with function claims,” built on that wheat-bran arabinoxylan: a fermentable dietary fiber that feeds the gut’s good bacteria to help improve the intestinal environment — “your gut changes, your days change,” as the long-running slogan goes.

The sticks themselves have a firm, hearty zaku-zaku bite and a mild, wheaty, lightly sweet flavor.

Kellogg’s own first recommendation is telling: rather than milk, start by eating it with yogurt, so the fermentable fiber and the yogurt’s probiotics work together.

From there it’s endlessly adaptable — crushed over granola, folded into muffins, or scattered on salads.

Denser, higher-fiber, and yogurt-friendly, this is the intensive option beside the everyday Bran Flakes on our shelf: the same wellness idea, concentrated into a stick.

About this item
Item Name : All-Bran Bran Rich
Brand : Kellogg’s
Item Form : Health Food Cereal
Number of Items : 250g (Pack of 1)